Joy, Alignment, Celebration, Ease, Strength, Fluidity, Grace, Connection

These are some words you will often hear in my classes.

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I believe that our bodies are a continuous living force, interconnected by soft edges to all that surrounds us. The more we engage in full body movement, the more alive we become. I am a fully certified in Essentrics, a student of Hanna Somatics and the Laban/Bartenieff Institute and I've become an anatomy/kinesiology nerd.

 

My workouts are an intuitive chain of dynamic movement sequences to lengthen, strengthen and unlock your entire being. We are full flowing, sensory beings so we focus on sensation of movement, integrative movement patterns and dynamic flow rather than mechanical performance.

 

Classes are inclusive for any body, any age, any fitness level. You move at your pace, your level of endurance and in your range of motion. I offer 60 minute length and tone workouts set to music and 45 minute somatic sessions without music

 

I'm excited to share this form of self care and wellness with as many as possible. I invite you to begin with me, exactly where you are Please feel invited to reach out for a consult and/or a free exploratory class Unlimited Monthly Class Packs can be found at the bottom of the page and are available in a sliding scale format $50-$70.

Choose your price based on your own personal budget and availability. Funds from your payments go toward operating expenses, continuing education and the ability to offer classes at reduced rates to others that would otherwise be left behind Drop in classes are $10 ​ ​ ​