Begin Where You Are
Live Expansive Movement Classes, via Zoom
My daily journey with expansive movement began in 2015 as I refused to accept
accumulating body pains, stiffness and limited range of motion.
By 2017 I was pretty much pain free and feeling better than I had ever felt in my life.
I am a fully certified Level 4 Essentrics instructor,
a student of both the Laban/Bartenieff Institute and
Somatics Body Movement and the magic of our fascial system
My workouts are an intuitive chain of dynamic movement sequences to
stretch, strengthen and unlock your entire body
They are inclusive for any body, any age, any fitness level.
You move at your pace, your level of endurance and in your range of motion.
Most workouts are a 60 minute blend of standing, floor and/or barre
I've also thrown in a 30 minute express class to fit your schedule.
I'm excited to share this form of self care and wellness with as many folx as possible.
I invite you to begin with me, exactly where you are